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REEBOK WOD

10
Apr

REEBOK WOD

Midcoast CrossFit – Special

View Public Whiteboard

Metcon (Time)

For time:

30 Box Jumps (24/20)

30 Jumping Squats3

30 Kettlebell Swings (53/35)

30 Walking Lunges

30 AbMat Situp

30 Push Ups (45/30)

30 Super Mans

30 Wallball Shots (20/14)

30 Burpees

30 Double Unders
Meet at the Reebok Outlet at 11:00 am!!!

40% off merchandise for MCCF Members

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