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Regular WOD on Steroids

12
May

Regular WOD on Steroids

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Box Jumps (20/18) (24/20) (30/24)

DU’s

Sit-ups

*400 Meter Run after every 3rd round.

(after…13,10,7,4 and 1)

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