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Sep

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Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP

2001 Seconds (33:35 Minutes)

Partner A: Completes 400 Meter Run

Parter B: Works on completing the following,

9 Pull Ups

11 Burpee Box Jumps (20/14)

21 Overhead Walking Lunges (45/ 25)

** Once partner A completes his/her task, partners switch

Total score is number of rounds completed during the AMRAP

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