8
Nov
Ripped
Midcoast CrossFit – PUMP
Metcon (No Measure)
Superset 3x
Banded Crossovers 10-12
Banded Pushdowns 10-12
Complete Full Complex straight thru 2x
12 reps each movement
DB Lat Raise
DB Front Raise
DB Upright Row
Tricep Kickback
Superset 4x
Barbell HIp Thrusters (increase weight each set)
DB Squats (same weight)
Plated Core