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Ripped

7
Dec

Ripped

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Narrow Grip Bench 3x

Barbell Face Pull 4x

Incline DB Press 3x

Strict Underhand Pull Ups 3x

Front Raises 3x

DB Leg Curls 3x

Weighted Abs

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