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Rise & Grind

11
Sep

Rise & Grind

Midcoast CrossFit – Masters

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Activation

Metcon (AMRAP – Rounds)

Saturday 8am Masters WOD

“Rise & Grind”

30 minute EMOM

Perform the following alternating movements

For a total of 6 Rounds

14 DB Hang Cleans

12 Burpees

14 DB Snatches (7 each side)

20 Lunges

14 DB Single Arm Thrusters

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