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Rise & Shine

13
Dec

Rise & Shine

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Superset x 3

DB Bench 10-12 reps

Banded Crossovers 12-15

3 Rounds

10 Ring Rows

12-15 DB Lateral Raises (DB start in front both arms together)

12-15

Superset 2 Rounds

Lying Tricep Ext 12

Banded Pushdowns 20-25

3 Rounds

DB RDL 10-15

DB Or BB Hip Thrust 10-15

DB RDL 1/2 reps of 1st set

DB Hip Tbruster 1/2 reps of 1st set

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