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Rock On

18
Oct

Rock On

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

25 Hang Clean (95/65)

400 Meter Run

25 Push Press

800 Meter Run

50 Back Squats

800 Meter Run

25 Push Press

400 Meter Run

25 Hang Cleans

200 Meter Run

* The weight is meant to be light. Scale as needed.

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