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Rocket – Endurance 9/24

23
Sep

Rocket – Endurance 9/24

Midcoast CrossFit – Endurance

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Arrival warm up (2 rounds) (No Measure)

(2 rounds)

200 m run/ 250 m row

10 air squats

10 hand release push-ups

Foam roll/PVC roll

(No Measure)

Butt kickers

High knees

Pigeon stretch

EMOM 5 minutes

Airsquats 30 sec of work

Double Unders 40-45 sec of work

Rocket (AMRAP – Rounds and Reps)

25′ AMRAP

400m Run

20 Wall Balls

200m Run

20 Rocket Jumps

100m Run

20 Pushups

Post WOD stretching B (No Measure)

Hamstring therapy on wall

Upward/downward dog

Couch stretch

Frog stretch

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