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Rockin’ Around the Christmas Tree

16
Dec

Rockin’ Around the Christmas Tree

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

100 Meter Run

10 KB Swings (35/26) (53/35) (70/53)

20 Double Unders

200 Meter Run

15 KB Swings

30 Double Unders

400 Meter Run

20 KB Swings

40 Double Unders

800 Meter Run

25 KB Swings

50 Double Unders

400 Meter Run

20 KB Swings

40 Double Unders

200 Meter Run

15 KB Swings

30 Double Unders

100 Meter Run

10 KB Swings

20 Double Unders

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