Call Us: (860) 339.5317

Round and Round We Go!

25
May

Round and Round We Go!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1000 Meter Row

20 HSPU’s

20 GHD Situps

20 Calorie Bike

20 Burpees

750 Meter Row

15 HSPU’s

15 GHD Situps

15 Calorie Bike

15 Burpees

500 Meter Row

10 HSPU’s

10 GHD Situps

10 Calorie Bike

10 Burpees

250 Meter Row

5 HSPU’s

5 GHD Situps

5 Calorie Bike

5 Burpees

Leave a Reply