Call Us: (860) 339.5317

“Rowing in Cin”

11
Dec

“Rowing in Cin”

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

250 Meter Row

3 Rounds of Cindy

*Cindy is:

5 Pullups

10 Pushups

15 Air Squats

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