6 Oct /0 Comments/WOD Run Around Sue Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 4 Rounds: 800 Meter Run 25 DU’s 20 DB Hang Clean & Jerks (50/35) 15 Situps (L-3 GHD) 10 Burpees 5 Pullups (L3-C2B)