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Run Around Sue

6
Oct

Run Around Sue

Midcoast CrossFit – Endurance

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Metcon (Time)

4 Rounds:

800 Meter Run

25 DU’s

20 DB Hang Clean & Jerks (50/35)

15 Situps (L-3 GHD)

10 Burpees

5 Pullups (L3-C2B)

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