Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
3 Rounds of:
15 Air Squats
200 Meter Run
*Repeat the sequence for the entire time.
*Score is Rounds (1 round is the 3 sets of Pull-ups, push-ups and squats with a run) and and reps into the final round you get.