Call Us: (860) 339.5317

Run Away Cindy

1
Nov

Run Away Cindy

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

3 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

200 Meter Run

*Repeat the sequence for the entire time.

*Score is Rounds (1 round is the 3 sets of Pull-ups, push-ups and squats with a run) and and reps into the final round you get.

Leave a Reply