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Run Away Cindy


Run Away Cindy

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

3 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

200 Meter Run

*Repeat the sequence for the entire time.

*Score is Rounds (1 round is the 3 sets of Pull-ups, push-ups and squats with a run) and and reps into the final round you get.