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Run Curtis Run

6
Mar

Run Curtis Run

Midcoast CrossFit – Masters

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Metcon (Time)

800 Meter Run

15 Curtis P’s

400 Meter Run

10 Curtis P’s

200 Meter Run

5 Curtis P’s
Curtis P:

1 Power Clean

1 Front Rack Lunge, L

1 Front Rack Lunge, R

1 Push Press

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