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Run Forrest Run

10
Jan

Run Forrest Run

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Group Watm Up

45 sec stations

Mobility

Thoracic Open

Front Rack Stretch

Barbell Hip Opener

Power Clean Review

Activation

Shrug-High Pull- Muscle Clean

20 min AMRAP

200m Run

6 Piwer Cleans 95/65

7 Plated Burpees

8 Ab Mat Sit Up

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