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Run Little Linda

5
May

Run Little Linda

Midcoast CrossFit – Masters

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Metcon (Time)

Saturday:

Run Little Linda

TEAMS OF 3

10-8-6-4-2

RX

Deadlift: 1 1/2 body weight

Bench press: body weight

Squat Clean: 3/4 body weight

200m run between

MOVEMENT SCALING

Bench Press

Reduce weight to something you can efficiently do for 12-15 unbroken reps.

Clean

Reduce weight to something you can efficiently do for 12-15 unbroken reps.

Deadlift

Reduce weight to something you can efficiently do for 12-15 unbroken reps.

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