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Running 300

5
Oct

Running 300

Midcoast CrossFit – Endurance

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Metcon (Time)

25 Pull-ups

100 Meter Run

50 Deadlifts (135/95)

200 Meter Run

50 Push-ups

200 Meter Run

50 Box Jumps (24/20)

200 Meter Run

50 Floor Wipers

200 Meter Run

50 DB Clean & Jerks (35/25)

200 Meter Run

25 Pull-ups

100 Meter Run

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