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Running Chipper

10
May

Running Chipper

Midcoast CrossFit – Masters

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Metcon (Time)

100m Sprint

90 DU or 180 Singles

800m Run

70 Sit Ups

60 KB Swings 53/35 RX

50 Burpees

400m Run

30 Hang Cleans 95/65

200m Run

10 OHS

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