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“Running from 2015” 12/27/15

26
Dec

“Running from 2015” 12/27/15

Midcoast CrossFit – Endurance

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Metcon (Time)

FOR TIME:

1 mile run

20 back squats (75/45)(95/65)(135/95)

15 box jumps (20/18)(24/20)(30/24)

800 M run

20 kettlebell swings (35/26)(53/35)(70/53)

15 wall balls

400 M run

20 back squats

15 box jumps

1 mile run

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