28
Mar
Running from a Fight Gone Bad
Midcoast CrossFit – Endurance
Metcon (Time)
200 Meter Run
20 Wall Balls (20/14)
20 Sumo Deadlift High Pull (75/55)
20 Box Jumps
20 Push Press (75/55)
20 Calorie Row
400 Meter Run
15 Wall Balls
15 Sumo Deadlift High Pull
15 Box Jumps
15 Push Press
15 Calorie Row
800 Meter Run
10 Wall Balls
10 Sumo Deadlift High Pull
10 Box Jumps
10 Push Press
10 Calorie Row