Running from a Fight Gone Bad

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

20 Wall Balls (20/14)

20 Sumo Deadlift High Pull (75/55)

20 Box Jumps

20 Push Press (75/55)

20 Calorie Row

400 Meter Run

15 Wall Balls

15 Sumo Deadlift High Pull

15 Box Jumps

15 Push Press

15 Calorie Row

800 Meter Run

10 Wall Balls

10 Sumo Deadlift High Pull

10 Box Jumps

10 Push Press

10 Calorie Row