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Running Grannie

2
Jan

Running Grannie

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

50 Double Unders

50 Situps

6 Clean & Jerks (95/65) (135/95)

200 Meter Run

40 Double Unders

40 Situps

6 Clean & Jerks

200 Meter Run

30 Double Unders

30 Situps

6 Clean & Jerks

200 Meter Run

20 Double Unders

20 Situps

6 Clean & Jerks

200 Meter Run

10 Double Unders

10 Situps

6 Clean & Jerks

200 Meter Run

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