28 Aug /0 Comments/WOD Running Man Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 1 Mile Run 50 KB Swings (53/35) 25 GHD Situps 800 Meter Run 50 KB Swings 25 GHD Situps 400 Meter Run 50 KB Swings 25 GHD Situps