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Running Man

28
Aug

Running Man

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Mile Run

50 KB Swings (53/35)

25 GHD Situps

800 Meter Run

50 KB Swings

25 GHD Situps

400 Meter Run

50 KB Swings

25 GHD Situps

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