Running on Empty

Midcoast CrossFit – Masters

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Metcon (Time)

For Time:

15 Back Squats RX 45/35 RX+=20 Reps

15 Front Squats

15 OHS

400m Run

15 Strict Press

15 Push Press

15 Push Jerk

400mRun

30 Hang Squat Cleans

RX+=50 Reps

200m Run

30 Squat Snatch

400m Run