19
Jul
Running on Empty
Midcoast CrossFit – Masters
Metcon (Time)
For Time:
15 Back Squats RX 45/35 RX+=20 Reps
15 Front Squats
15 OHS
400m Run
15 Strict Press
15 Push Press
15 Push Jerk
400mRun
30 Hang Squat Cleans
RX+=50 Reps
200m Run
30 Squat Snatch
400m Run