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Running on Empty

1
Apr

Running on Empty

Midcoast CrossFit – Endurance

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Metcon (Time)

400 m run

10 burpee pull ups

15 wall balls (14/10)(20/14)

20 box jumps (20/18)(24/20)

2 rounds:

800 m run

10 pull ups

15 med ball cleans

20 burpee box jumps

400 m run

10 burpee pull ups

15 wall balls

20 box jumps

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