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Sabotage

3
Jan

Sabotage

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

15 DB Lunges (50/35)

25 Burpees

50 Sit-ups

75 Double Unders

100 Air Squats

75 Double Unders

50 Sit-ups

25 Burpees

15 DB Lunges

800 Meter Run

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