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Sail

14
Jan

Sail

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

2000 Meter Row or 1 Mile Run

Then….

5 Rounds:

20 Air Squats

15 Pullups

10 Back Rack Lunges (95/65)

5 Handstand Pushups

Then….

2000 Meter Row or 1 Mile Run

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