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Salty

21
Jun

Salty

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

20 Box Jumps (20/12) (24/20) (30/24)

100 DU’s

10 HSPU’s

800 Meter Run

18 Box Jumps

80 DU’s

8 HSPU’s

600 Meter Run

16 Box Jumps

60 DU’s

6 HSPU’s

400 Meter Run

14 Box Jumps

40 DU’s

4 HSPU’s

200 Meter Run

12 Box Jumps

20 DU’s

2 HSPU’s

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