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Sandbagged

10
Jul

Sandbagged

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

6 Minute EMOM

3 ring dips

6 air squats

Hollow rocks remaining time

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

100m sandbag run

5 ring dips (assisted/unassisted/4 ring dips and 1 ring MU)

10 pushups

15 goblet squats (35/53 53/70 or AHAP)

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