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Sandbagged

22
May

Sandbagged

Midcoast CrossFit – Strong Man

View Public Whiteboard

Tabata

Metcon (No Measure)

3 Round Tabata

bar hangs

pushups

flutterkicks

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 ring dips

10 pullups

15 Russian KB swings (70/53 or AHAP)

100m sandbag run

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