Santa’s Feeling Chipper

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

25 pull ups

50 skater lunges

75 push ups

100 sit ups

125 air squats

150 meter row

175 double unders (350 singles)

200 m run

Metcon (Time)

25 pull ups

50 skater lunges

75 push ups

100 sit ups

125 air squats

150 meter row

175 double unders (350 singles)

200 m run