17
Dec
Santa’s Feeling Chipper
Announcements
Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes
Midcoast CrossFit – Endurance
Metcon (Time)
25 pull ups
50 skater lunges
75 push ups
100 sit ups
125 air squats
150 meter row
175 double unders (350 singles)
200 m run
Metcon (Time)
25 pull ups
50 skater lunges
75 push ups
100 sit ups
125 air squats
150 meter row
175 double unders (350 singles)
200 m run