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Santa’s Slay

13
Dec

Santa’s Slay

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Calories)

AMRAP 35

5 Calorie Row

10 DB Hang Clean & Jerks (50/35)

10 DB Lunges

10 GHD Situps

10 Burpees

* Go up 5 Calories in the Row every Round.
Total Calorie’s added together

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