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Saturday 01/05/2019

4
Jan

Saturday 01/05/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

6 Rounds:

6 T2B

12 KB Swings (35/26) (53/35) (70/53)

24 Double Unders

12 Calorie Row or Bike

6 Push Jerks (95/65) (115/85) (135/105)

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