Saturday 1/26/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

For Time:

30 Burpees

400 Meter Run

20 Curtis P’s (95/65)

100 Double Unders

20 Curtis P’s

400 Meter Run

30 Burpees
Curtis P:

Clean

Lunge Right

Lunge Left

Push Press