5
Oct
Saturday 10/06/2018
Midcoast CrossFit – CrossFit
Metcon (Time)
AMRAP 20
4 Stone to Shoulder
8 Box Jumps (20/18) (24/20) (30/24)
12 DB Snatches (25/15) (35/25)(50/35)
16 Double Unders
100 M Farmer Carry (35/26) (53/35) (70/53)