Saturday 10/06/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

AMRAP 20

4 Stone to Shoulder

8 Box Jumps (20/18) (24/20) (30/24)

12 DB Snatches (25/15) (35/25)(50/35)

16 Double Unders

100 M Farmer Carry (35/26) (53/35) (70/53)