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Saturday 10/14/2017

13
Oct

Saturday 10/14/2017

Midcoast CrossFit – CrossFit

Metcon (Time)

400 Meter Run

Then….

5 Rounds:

5 C2B Pullups

10 Burpee Box Jumps (20/18)(24/20)(30/24)

100 Meter Farmer Carry (35/26)(53/35)(70/53)

10 Pistols

5 Stone to Shoulder (Athlete’s Choice of Weight)

Then….

400 Meter Run

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