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Saturday 10/7/2017

6
Oct

Saturday 10/7/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 C2B Pullups

10 DB Clean & Jerks (25/15) (35/25) (50/35)

15 DB Goblet Squats (Same DB)

200 M Run

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