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Saturday 11/02/2019

1
Nov

Saturday 11/02/2019

Midcoast CrossFit – CrossFit

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Snatch (3-2-2-1-1)

Metcon (Time)

5 Rounds:

7 Hang Snatches (75/55) (95/65) (115/85)

14 Situps

21 Double Unders

14 Calories

7 T2B

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