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Saturday 11/03/2018

2
Nov

Saturday 11/03/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 Clean & Jerk (95/65) (115/85) (135/95)

1 Pullup

1 Burpee

2 Clean & Jerks

2 Pullups

2 Burpees

Then 3,4,5, etc…..

* Every 3rd Round, 200 Meter Run

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