Saturday 11/23/2019

Midcoast CrossFit – CrossFit

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EMOM

EMOM 10

Even: 12 DB Clean & Jerks

Odd: 12/10 Calories

Metcon (Time)

4 Rounds:

400 Meter Run

14 Toes to Bar

7 Clean and Jerks (95/65) (135/95) (155/105)