22 Nov /0 Comments/WOD Saturday 11/23/2019 Midcoast CrossFit – CrossFit View Public Whiteboard EMOM EMOM 10 Even: 12 DB Clean & Jerks Odd: 12/10 Calories Metcon (Time) 4 Rounds: 400 Meter Run 14 Toes to Bar 7 Clean and Jerks (95/65) (135/95) (155/105)