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Saturday 11/30/2019

29
Nov

Saturday 11/30/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

200 Meter Farmer Carry (35/25) (50/35) (65/50)

21-15-9

Sumo Deadlift High Pull (75/55) (95/65) (115/85)

Burpee Box Jumps (20/12) (24/20) (30/24)

Calorie Row or Bike

200 Meter Farmer Carry

Core Work

30s AMRAP

Situps

Mountain climbers

Plank

45s AMRAP

Flutter kick

Hollow rock

Boat hold

1 minute AMRAP

Sit-ups

Supine bicycle

V-flutter kicks

2 minute Plank

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