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Saturday 12/28/2019

27
Dec

Saturday 12/28/2019

Midcoast CrossFit – CrossFit

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EMOM

9 Minutes:

Minute 1: 40 sec of Burpees

Minute 2: 40 sec of Hollow Rocks

Minute 3: 40 sec of Jump Rope

Metcon (Time)

AMRAP 14

2,4,6,8,10,12,etc…

DB Snatches (50/35)

Single Arm OH Lunges

T2B

*100 Meter Suitcase Carry after every round