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Saturday 12/29/2018

28
Dec

Saturday 12/29/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

6 Rounds:

3 Reps of Bear Complex (95/65) (115/85) (135/95)

9 Box Jumps (20/18) (24/20) (30/24)

15 Double Unders

200 Meter Run
Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (off the back)

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