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Saturday 1/28/2017

27
Jan

Saturday 1/28/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

100 M Farmer Carry (35/25) (53/35) (70/53)

30 Double Unders

20 Wall Balls (14/10) (20/14)

10 Pull-ups

Rest 1 min

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