Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.
Midcoast CrossFit – CrossFit
100 M Farmer Carry (35/25) (53/35) (70/53)
30 Double Unders
20 Wall Balls (14/10) (20/14)
Rest 1 min