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Saturday 2/2/19

1
Feb

Saturday 2/2/19

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Burpees

Hollow Rocks

Lunges

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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