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Saturday 2/24/2018

23
Feb

Saturday 2/24/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 Burpees

10 Plated Lunges

12 KB 53/35 RX

200m Run
Athletes doing 18.1, we will have judges available during the 8 & 9 am classes tomorrow in addition to the regular WOD.

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