Call Us: (860) 339.5317

Saturday

7
Dec

Saturday

Midcoast CrossFit – CrossFit

View Public Whiteboard

RELAY WARM UP

Teams of 3:

“Karen”

150 Wall Balls

Partners may switch off at any time and split reps however they’d like.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 Situps

15 Calorie Row or Bike

9 KB Swings (35/25) (53/35) (70/53)

1 Rope Climb

Leave a Reply