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Saturday 2/13/2016

12
Feb

Saturday 2/13/2016

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (Time)

5 Rounds:

10 Deadlifts (135/95) (185/135) (225/155)

15 Pushups

20 Wall Balls (14/10) (20/14) (20/14)

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