Call Us: (860) 339.5317

Saturday 2/20/16

19
Feb

Saturday 2/20/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

Run 1 mile

20 Power Cleans (95/65) (135/95) (155/115)

20 Weighted Walking Lunges (45/25)

10 Plated Burpees

20 Weighted Walking Lunge (45/25)

20 Power Clean

Run 1 mile

Metcon (Time)

Recovery option:

For time:

Run 400 meters

25 Med ball cleans (20/14)

30 Walking Lunges

15 Burpees

30 Walking Lunges

25 med ball Clean

Run 400 meters

Leave a Reply