1 Mar /0 Comments/WOD Saturday 3/2/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 24 4 Handstand Pushups 8 Calories (Row or Bike) 12 Sumo Deadlift High Pull (75/55) 16 Box Jumps (24/20) 20 Sit-ups