Saturday 3/2/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 24

4 Handstand Pushups

8 Calories (Row or Bike)

12 Sumo Deadlift High Pull (75/55)

16 Box Jumps (24/20)

20 Sit-ups